A solution for taking care of Your Skin: Winter is a dry environment commonly known to all. Due to the low water content of winter air, skin care quickly loses their health. In addition, inertia cells are at the top of the skin. These problems have many creams, and oils, which are safe from moisture but are not for a long time. Problems can be avoided by making some changes in our daily activities and improving health care. In the winter we have to take care of our skincare and health for a few months. For that, we need to follow the correct steps. So those steps, I tell you.
Your skin care is very easy in winter
Sleeping late in the night with a watching movie or work pressure can reduce sleep time. But do not forget that we should sleep more in the winter. Sleep in the winter affects your health. If insomnia occurs, the immune system decreases.
Shower bath is not good
Do not take a bath in warm water for a shower in winter for a long time. Taking a bath in hot water for more than 10 minutes the body will reduce the moisture of the skin. It makes the skin to crack, dry sensation and can lead to inflammation.
More water should be drunk
Water includes the ability to cleanse our internal organs. We can lose everyday healthy foods. Water helps to eliminate the harmful chemical substances we consume. The winters are cold and there is no need to drink water. but we should drink water at least 3-4 L day per day. Then our body skin will be healthy.
Good exercise is essential
The mind does not want to physically carry out more activities during winter cold. But regular exercise makes the body more healthy. Yoga, exercise, morning walk, and other physical exercises maintain the body and skin health.
Eat raw vegetable
The winter climate is natural for us to consume hot and spicy foods. But some of our desires should be controlled. Every day, some raw vegetables and fruits should be eaten taller. That is why our body needs nutrients.
Protection from the cold
It is important to protect our body from cold in winter. Use thick cotton and woolen clothes available on the market. Keep the ear, chest, hands, and feet warm. It is important to take care of it during the night and early morning and cold air strikes. The high water content of papaya softens the skin. Avocado and bananas are high in vitamin E and potassium. So moisture juice can be saved in the skin.
Take a banana peel and add it to the avocado and papaya and make a good paste. Put the paste in full face and leave it for 15 minutes in the face. Wash your face with water. Use it twice a week for better results.
Shia butter is good for all types of skin. This nutrition protects the skin and protects it from all other nutrients. Shia butter prevents the drying of the skin from drying. It helps in developing new skin cells and winter skin abilities.
Winter is a dry skin enemy. Because of dryness, dry skin becomes drier. Coconut oil is a good choice and helps the skin stay calm and smooth. Apply coconut oil before sleeping in your skin at night. Coconut oil gives nourishment to the skin. Help maintain skin moisture further enhances skin luminosity.